Monday, 23 November 2015

Dolphin's swimming

My Reflection
For the Dolphin swimmers we go every Tuesdays and Thursdays, we practice floating, streamlining, front crawl, starfish.  At the start we do warm-ups like run around the pool or we had to try sit down with our legs crossed at the bottom of the pool, and we also did something called Jack in the box, were you jump three times and, go under the third for as long as you can.  At the end of each session we have free time., after free time we get changed in the changing rooms by the pool.

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